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CrossFit Roux is a CrossFit facility, it is not a Globo-Gym.
All CrossFit Roux trainers are CrossFit Level 1 Certified to provide the most current and highest quality training, nutrition, and fitness programs.
Our program is comprised of Olympic weightlifting, power lifting, kettle bells and basic gymnastics type movements…we don’t do machines, gimmicks, or things you may have seen on infomercials.
You may be curious as to why our fees are higher than your average gym. Most gyms simply charge an “access fee” for the usage of equipment.
At CrossFit Roux, we program your workouts for you, provide first class coaching and instruction in every class you attend, offer nutritional and programming advice and guide you through scaling and developments in your workouts.
Our program is more than a simple exercise program. We are dedicated to helping you achieve optimal health, well-being and fitness. Our program is hard work, but yields results.
When you chose to join CrossFit Roux, you are taking the first step in improving your quality of life. Membership is a commitment to yourself and your level of commitment will determine your success in our program. If you are up for a challenge, you can become a part of something unlike anything you have been a part of before.
Start transforming your life today by filling in our contact form.